- 2 glasses of water after waking up - helps activate internal organ
- 1 glass of water 30 minutes before a meal - helps digestion
- 1 glass of water before taking a bath - helps lower blood pressure
- 1 glass of water before going to bed - avoids stroke or heart attack
Saturday, 20 August 2011
Do you know when the correct time to drink? This is some good info to share, drinking water at certain time, maximizes it's effectiveness on the body..
Posted by Nurha at Saturday, August 20, 2011