When to drink....

Do you know when the correct time to drink? This is some good info to share, drinking water at certain time, maximizes it's effectiveness on the body..

• 2 glasses of water after waking up - helps activate internal organ
• 1 glass of water 30 minutes before a meal - helps digestion
• 1 glass of water before taking a bath - helps lower blood pressure
• 1 glass of water before going to bed - avoids stroke or heart attack